Fresh Peeled Green Banana

Matooke is used mainly for cooking when they are green and unripe. The most common methods of cooking matoke are boiling, steaming, or roasting. Matooke is served with any type of food and is suitable for all meals. Raw bananas contain essential vitamins and minerals. Green bananas are known for their high fiber content. The consumption of bananas is a rich source of potassium.

Matooke is flavorful and can be mixed with other foods.

Nutritional Facts of Matooke:
- They are a good source of starch.
- They are rich in potassium.
- They are gluten-free. Matooke is a gluten-free crop.
- They are free of fat.
- They are sugar-free.
- They are baby-friendly. Due to the number of nutrients in plantain, they serve as a good base for weaning children.
- They can produce instant matooke flours. Plantain contains 8% fiber, making it easy to produce matooke flour.